This is a topic I posted in the Teach Online blog last year but is even more relevant today as so many online faculty are teaching at online schools. 
I've always wondered why online 
faculty are expected  to work 7 days a week. On-campus faculty don't 
work 7 days week. Why is  teaching online a 7-day a week job? For most 
of us it has certainly  turned out that way. Of all the schools I've 
taught for over the years  (and the ones I still teach for), only two do
 not require 7-day a week  availability. Those two state to online 
students that faculty will  answer questions (in the class or via email)
 within 48 hours during the  business week, NOT counting weekends and 
holidays. The rest of the  schools tell students that online faculty 
WILL respond within 24-48  hours to any email or class questions.
 
I'd really like to NOT work on Saturday or  
Sunday and want at least ONE day free when the rest of the family has a day off.
  Well ... a day free except for answering emails and any questions in  
the class Q&A forum. But then isn't that "working"? Answering  
emails and class questions can take a good couple of hours sometimes,  
especially when there's a major assignment coming up.
For me, either Saturday or Sunday works as long as I let my students know which day I will not be available.  Of the
  two weekend days, Saturday would probably work best because most  
students don't even start working on their assignments until Sundays so 
 they don't even know what questions to ask until the day the 
assignments  are due. Working a few hours on Sundays is okay because in 
many  classes, I can get an early jump start on grading assignments 
because  SOME students do turn in work early.
In another post, I'll cover taking vacation while teaching online. For more strategies for working in a day off each week, check out 
Online Teaching forAdjunct Faculty: How to Manage Workload, Students, and Multiple Schools 
 

 
 
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